01. Mike Shabb - Intro [03:19]
02. Mike Shabb - Doghouse [02:27]
03. Mike Shabb - We Live in Montreal (Interlude) [01:31]
04. Mike Shabb - Grinchy [03:00]
05. Mike Shabb - Autumn & Fall [03:47]
06. Mike Shabb feat ANKHLEJOHN - Free Cars [02:45]
07. Mike Shabb feat Estee Nack - Ben Wallace [02:45]
08. Mike Shabb feat Da$H - Free YSL [03:13]
09. Mike Shabb - Hurry Up [02:14]
10. Mike Shabb - Hey Young World Pt II [02:28]
11. Mike Shabb feat Lord Sko - Milk Crate [02:11]
12. Mike Shabb - Julie [02:30]
13. Mike Shabb - Transmitting Live from the Real World (Interlude) [02:46]
14. Mike Shabb feat Navy Blue - Free Jesus [02:56]
15. Mike Shabb x Boldy James - Big Piranhas [03:32]
16. Mike Shabb - Free Jazz [03:33]
17. Mike Shabb - Echoes (Outro) (Live) [02:29]