01. Jamie Lenman - The Six Fingered Hand [03:27]
02. Jamie Lenman - Fizzy Blood [01:41]
03. Jamie Lenman - No News Is Good News [05:16]
04. Jamie Lenman - One Of My Eyes Is A Clock [03:53]
05. Jamie Lenman - Shower Of Scorn [02:55]
06. Jamie Lenman - A Terrible Feeling [03:40]
07. Jamie Lenman - The Fuck Of It All [03:35]
08. Jamie Lenman - All The Things You Hate About Me, I Hate Them Too [04:54]
09. Jamie Lenman - Gary, Indiana [02:46]
10. Jamie Lenman - A Plague On Both Your Houses [04:57]
11. Jamie Lenman - Muscle [03:17]
12. Jamie Lenman - Shotgun House [03:40]
13. Jamie Lenman - I Ain't Your Boy [04:01]
14. Jamie Lenman - It's Hard To Be A Gentleman [02:32]
15. Jamie Lenman - For Gods Sake [03:51]
16. Jamie Lenman - Little Lives [02:59]
17. Jamie Lenman - If You Have To Ask You'll Never Know [03:05]
18. Jamie Lenman - Pretty Please [03:10]
19. Jamie Lenman - A Quiet Understanding [02:26]
20. Jamie Lenman - Saturday Night [01:18]
21. Jamie Lenman - A Day In The Life [02:07]
22. Jamie Lenman - Memory [03:12]
23. Jamie Lenman - Fight Sounds [00:27]
24. Jamie Lenman - Smash, Stab And Burn [02:29]
25. Jamie Lenman - Too Scared To Fight (MM Version) [02:09]
26. Jamie Lenman - Deep Down (MM Version) [03:41]
27. Jamie Lenman - My Anchor (MM Version) [04:00]
28. Jamie Lenman, The Black Dog Allstars - A Little Bit Of Rapping [04:25]
29. Jamie Lenman - Mexican Wave [04:12]
30. Jamie Lenman - Friends In Low Places [03:07]
31. Jamie Lenman - Money Changes Everything [03:41]
32. Jamie Lenman - Embarrassment (Live on Alex Irons Presents) [02:21]
33. Jamie Lenman - I Ain't Your Boy (Live on Alex Irons Presents) [03:51]
34. Jamie Lenman - Pretty Please (Live on Amazing Radio) [02:38]
35. Jamie Lenman - Little Lives (Click Track Version) [02:58]
36. Jamie Lenman - A Day In The Life (Second Take) [02:18]
37. Jamie Lenman - It's Hard To Be A Gentleman (Strings Mix) [02:33]
38. Jamie Lenman - All The Things You Hate About Me, I Hate Them Too (Sax Mix) [04:58]
39. Jamie Lenman - Muscle Memory [03:18]
40. Jamie Lenman - Let All The Poisons That Lurk In The Mud Hatch Out [01:03]
41. Jamie Lenman - Interview with Alex Irons [10:34]