01. Metz - Headache [02:18]
02. Metz - Get Off [02:22]
03. Metz - Sad Pricks [02:51]
04. Metz - Rats [03:05]
05. Metz - Knife in the Water [02:12]
06. Metz - Nausea [01:05]
07. Metz - Wet Blanket [03:53]
08. Metz - Wasted [04:07]
09. Metz - The Mule [02:24]
10. Metz - Negative Space [05:28]
11. Metz - Wet Blanket (BBC Maida Vale Session) [03:18]
12. Metz - Wasted (BBC Maida Vale Session) [03:27]
13. Metz - Get Off (BBC Maida Vale Session) [02:08]